The Power of the Heart A Heart Opening & Backbending Workshop Hot Yoga Plus Brentwood Saturday, March 2nd 2pm - 4pm $25 Join us for a second round of this wonderful workshop in the new Hot Yoga Plus Brentwood Studio! In this workshop, we will break down the fundamentals of safe back bending, refine the more intricate elements of these refreshing and uplifting poses, and explore heart opening meditation! Back bends are powerful poses that have a multitude of benefits! Back bends strengthen the spine and core, open the lungs to receive more breath, and create much needed space throughout the shoulders. Energetically, back bends can be especially powerful as they open the energetic heart center. Frequently back bending poses can be emotionally charged and fear can play a role in the resistance to these poses, however when done properly and honestly backbends can have an inspiring, empowering, and uplifting effect! All levels welcome! Sign up here! Namaste
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Candlelight Flow Friday, February 22nd 6:15 -7:45pm Shakti Power Yoga $25 Join us for a second round of our special Candlelight Sweet Flow plus Yin Yoga practice at Shakti Power Yoga! This Friday evening practice will be a mixture of sweet flow, Yin, and beginner friendly meditation to allow you to tune-in to the present moment, dive deeper into your practice, and nourish yourself with the gift of yoga. The room will be surrounded in beautiful candlelight creating a perfectly serene atmosphere for relaxation and renewal. This class will be suitable for yogis and yoginis of all levels as modifications will be given. Bring a friend to share in the experience with you! Unwind, reconnect, and enjoy some of the sweeter elements of your yoga practice in the peaceful glow of candlelight! Sign up here! Namaste! The Power of the Heart, A Back Bending & Heart Opening Workshop Hot Yoga Plus, Elliston Saturday, February 9th 2:00pm - 4:00pm $25 Join us for a 2 hour workshop as we explore back bends and heart opening! Back bends are powerful and refreshing poses that have a multitude of benefits! Physically, back bends strengthen the spine and core, open the lungs to receive more breath, and create much needed space throughout the shoulders. Back bends also counter balance many postural issues, releasing tension and guiding the body into alignment. Energetically, back bends can be especially powerful. Back bends open the energetic heart center creating a sense of lightness as the expansive energy of the heart is able to flow more freely. Frequently back bending poses can be emotionally charged and fear can play a role in the resistance to these poses, however when done properly and honestly backbends can have an inspiring, empowering, and uplifting effect! In this workshop, we will break down the fundamentals of safe back bending and refine the more intricate elements of these refreshing poses!
All levels are welcome as modifications will be given. Sign up Now! Namaste! Meditation and Yoga Workshop Kali Yuga Yoga Friday January 18th 6:30pm - 8:30pm $25 "When you don't go within, you go without." - Yogi Bhajan In the Yoga Sutras of Patanjali, Yoga can be defined as the restraining of consciousness from noise and false perceptions. These false perceptions are said to be the basis for all of our suffering. They block us from experiencing the Wholeness of our being and from seeing our True Selves. Meditation is the practice where we learn to work with our mind to calm it and to dive deeper into ourselves finding truth, love, and wisdom. Meditation is powerful, beneficial beyond measure, and accessible to all! Just like with asana (postures), meditation takes practice and there are many different techniques you can use to meditate. In this workshop, we will approach multiple meditation techniques with light-heartedness and practicality to help you find the ones that resonate with you. We will incorporate 10 -15min. asana practices in between each meditation technique allowing us to refresh and practice maintaining a meditative state with movement! Join us for this wonderful evening workshop full of potential for growth, knowledge, and transformation! This workshop will be accessible to all and beneficial for every level of yoga student. Bring some paper and a pen for note taking if you would like. Blankets and bolsters will be provided. If you have a favorite meditation cushion feel free to bring it! Dress comfortably and be prepared to practice some asana. Bring a yoga mat, we have them available to rent at studio too. Bring water and snacks if desired. Register Here! Namaste Donation Based Power Flow Class
Benefiting the Humane Society of the United States Sunday, December 30 2:00pm - 3:00pm Hot Yoga Plus Elliston Please join me Sunday for a special donation class for the Humane Society of the United States! The class will be an hour long heated power flow and be appropriate for all levels. Every cent will go to the HSUS! Let's help save some animals! I would love to raise $100 at least, so please come and give what you can, every little bit helps and could make a huge difference in the life of a suffering animal. ~ Lokah Samasta Sukhino Bhavantu ~ May All Beings Know True Happiness and Freedom and may my actions in this life contribute to that Namaste Thank you very much to everyone who attended the Candlelight Flow and the One Oh! Eight this month! Photo taken from the Candlelight Flow class at Shakti Power Yoga. The whole space was so beautiful and serene, here is a glimpse. Photo of some of the gorgeous and strong yoginis from the Winter Solstice One Oh! Eight at Kali Yuga Yoga. This was taken after we all completed 108 Sun Salutations. Winter One Oh! Eight
Kali Yuga Yoga Friday December 21, 2012 6:30 - 8:30pm $25 Join us for the Winter Solstice One Oh! Eight at Kali Yuga Friday, Dec. 21st! The One Oh! Eight is beautiful on so many levels. If I tried to convey every reason this seasonal practice of 108 Sun Salutations is so special, I would probably end up writing a book! It is a magnificent practice that allows you to explore the power of your intentions, to flow with a community of yogis and yoginis as one, to individually challenge the physical elements of your practice while maintaining a deeply meditative quality, and to refresh and renew on every level. We will divide 108 Sun Salutations (Surya Namaskara A) into four rounds of 27 with plenty of time for breaks in between rounds. This practice will be suitable for yogis of all levels as plenty of modifications will be given, so bring a friend to share in the experience with you! Drop-in's welcome! Pre-registration available, too! Call or email the studio to reserve your space. 615.260.5361 info@kaliyugayoga.com Namaste! Candlelight Flow
Shakti Power Yoga Sunday December 16 6:00 - 8:00pm $25 Join us for a special Candlelit Yoga class at Shakti Power Yoga Sunday December 16th. This two hour long class will be a mixture of sweet flow and Yin especially designed to help you unwind and reconnect during the Holiday season. All are invited! This class will be suitable for yogis and yoginis of all levels as modifications will be given. Give yourself the gift of Yoga, time to nourish, be present, relax, and recharge by the beautiful glow of candle light. Sign up here! Namaste I am incredibly grateful and honored that the wonderful team at lululemon Nashville has asked me to be an Ambassador! Thanks to everyone for the support and love. I am excited about all the possibilities this Ambassadorship may hold! Here is a picture of me and two of my beautiful friends from lululemon taken right after they asked me.
I am happy to announce that I will begin teaching two new classes at Shakti Power Yoga starting this week!
Tues. 7:15 - 8:30pm Yin Yoga (Learn more about Yin here - It is wonderful!) Wed. 9:15 -10:45am Shakti Power Flow - Heated Vinyasa I am so honored that my friends Kelly and Lauren Farina have invited me to teach in their brand new studio, Shakti Power Yoga. This Music Row studio is cool, beautiful, and the mission behind it is one dedicated to sharing peace, love, and gratitude for the many spiritual and physical gifts of yoga! I am very happy to be joining this team and hope to see you all soon for Tues. night Yin and Wed. morning Power Flow! Learn more about Shakti Power Yoga. See my updated teaching schedule. Namaste! |
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