Slow & Deep 
A Special 4 Week Series

 Unity Yoga Room

Fridays May 16th - June 6th

6:00 - 7:30pm

$89 for all 4 classes

In this series, we will explore how coordinating gentle movement with the breath can feel like a powerful moving meditation. Our pace will be slow and sweet, like honey, to give us that precious time to notice all the elements of our yoga practice working together. By moving at this slower pace, we will be able to find new perspectives on the poses as well as build strength and stability. 

         In this series, we will also create space with deep opening Yin postures (stretching poses) to unwind tension and invite balance in the body.  We will relax in supported Restorative postures to calm and renew.  With depth in our practice, we can nourish and address our whole being. Depth also refers to the concept of advancing your practice by moving deeper not only into your asana (posture) practice, but into your own Self-knowledge, your heart and spirit, and to feel connected to all of those layers of your being. In this series, we will explore beginner friendly meditation and breathing techniques that allow your awareness to move deeper inward to create a wonderful sense of depth in your yoga experience.

* The nature of this series makes it very suitable for beginners. It will also be great for those wanting a slow and sweet class on Friday evenings! *

 I hope you will join me! 

More Information & Registration Here

Namaste

I am happy to share that I have added several New Classes to my Schedule!
I hope you will be able to join me!


* Monday 7 - 8:00am - Morning Glory Flow at Unity Yoga Room * Starts May 5th *
A slightly heated, fun, light-hearted Vinyasa practice to start your day!

* Tuesday 10 - 11:15am Vinyasa Level 2 at Studio Dakini-Liberation *
A creative Vinyasa practice for the intermediate student or those wanting to advance their yoga practice. We will play with inversions, arm balances, meditation, pranayama, and explore new ways to flow in this class!

* Friday 10 - 11:15am Vinyasa at Shakti Power Yoga - Upstairs Shiva Room * 
 A balanced and rejuvenating all-levels Vinyasa practice in the new unheated upstairs studio space!

* Sunday 6:15 - 7:30pm Gentle Yoga at Studio Dakini-Liberation * Starts May 11th *
A gentle class for all levels, great for beginners and those looking for a more therapeutic practice. We will explore gentle movement in coordination with the breath along with supported Restorative postures, mindfulness techniques, and calming pranayama.


Namaste