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New Year, New Class, New Info

12/27/2011

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Beginning January 7, 2012, I will be teaching a Saturday 11am -12:30pm Moderate Flow Yoga class at Yoga Country in Brentwood! I am truly looking forward to teaching in this great studio and getting to know the Yoga Country community!

Also, beginning January 1, Yoga Source is merging with Studio Dakini! Yoga Source is closing it's current location in Cummins Station and relocating to Studio Dakini's space in the 12th South neighborhood (2905 12th Ave S, Ste 103)! The new schedule will be shared with Studio Dakini and Fear No Art, so you will see similar class times for yoga as well as new art classes. I will be teaching Vinyasa Yoga Monday 12:30 - 1:30pm and Tuesday 4:30 - 5:30pm.

With this move, we must say good-bye to the beautiful space that Yoga Source has inhabited for the past 20 years. Let's spend our last week in this space celebrating all the wonderful yoga that has happened here! I will be teaching three classes at Yoga Source this week,
so please come join me!

Tuesday Dec. 27th, 4:30 - 5:45pm
Thursday Dec. 29th, 6:00 - 7:15pm
Friday  Dec. 30th, 12:00 - 1:00pm
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Tis the Season for the One Oh! Eight

12/3/2011

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This year, I am bringing back the One Oh! Eight Winter Solstice Practice at Kali Yuga Yoga! 

One Oh! Eight at Kali Yuga Yoga

December 16th

6:30pm - 8:30pm

$25

This incredible yoga practice will consist of 108 Sun Salutations and be suitable for yogis of ALL levels. The Winter Solstice is a beautiful time of re-birth, breaking out of old routines, finding new vitality, and creating balance and equanimity in your body and life.  108 is a highly symbolic number for many reasons ranging from the number of prayer beads on a mala to the number of energetic marma points on the body to numerically connecting the diameters of the Sun and Moon to their respective distances from Earth. The uses of 108 are vast.  In this practice we will use 108 Sun Salutations as a great way to refresh, renew, and have some fun! The practice will be broken down into rounds with plenty of time for breaks and rest between each round of synchronized Sun Salutations. Come join us for this powerful and energetic practice!

For more information and to register, please visit: 
http://www.kaliyugayoga.com/OneOhEight.html
     
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