Kali Yuga Yoga
Friday, September 20th
6:30 - 8:30pm
Join us as we celebrate the arrival of Fall with an invigorating
108 Sun Salutation Practice!
The Fall Equinox marks a time when the length of day and the length of night come to near equanimity. This creates an auspicious atmosphere for us to seek and cultivate balance, rejuvenation, and peace. In this surprisingly meditative practice, we will complete 108 Sun Salutations (Surya Namaskar A) divided into 4 rounds of 27. Time between rounds will be given for rest, relaxation, and even stepping outside to feel the Fall breeze.
Modifications will be given and all levels of students are encouraged to attend!
This challenging, yet light-hearted evening allows each student to dive deeper into their own unique yoga practices and feel inspired as they move into a brand new season!
More information on about the One Oh! Eight can be found here!