Donation Based Power Flow Class
Benefiting the Humane Society of the United States

Sunday, December 30

2:00pm - 3:00pm

Hot Yoga Plus Elliston

Please join me Sunday for a special donation class for the Humane Society of the United States! The class will be an hour long heated power flow and be appropriate for all levels. Every cent will go to the HSUS! Let's help save some animals! I would love to raise $100 at least, so please come and give what you can, every little bit helps and could make a huge difference in the life of a suffering animal.

~ Lokah Samasta Sukhino Bhavantu  ~
May All Beings Know True Happiness and Freedom
and may my actions in this life contribute to that

Namaste

Thank you very much to everyone who attended the Candlelight Flow and the One Oh! Eight this month! 

Photo taken from the Candlelight Flow class at Shakti Power Yoga. The whole space was so beautiful and serene, here is a glimpse.

Photo of some of the gorgeous and strong yoginis from the Winter Solstice One Oh! Eight at Kali Yuga Yoga. This was taken after we all completed 108 Sun Salutations.

Winter One Oh! Eight

Kali Yuga Yoga

Friday December 21, 2012

6:30 - 8:30pm

$25

Join us for the Winter Solstice One Oh! Eight at Kali Yuga Friday, Dec. 21st! The One Oh! Eight is beautiful on so many levels. If I tried to convey every reason this seasonal practice of 108 Sun Salutations is so special, I would probably end up writing a book! It is a magnificent practice that allows you to explore the power of your intentions, to flow with a community of yogis and yoginis as one, to individually challenge the physical elements of your practice while maintaining a deeply meditative quality, and to refresh and renew on every level. We will divide 108 Sun Salutations (Surya Namaskara A) into four rounds of 27 with plenty of time for breaks in between rounds. This practice will be suitable for yogis of all levels as plenty of modifications will be given, so bring a friend to share in the experience with you! 

Drop-in's welcome! 
Pre-registration available, too! Call or email the studio to reserve your space.
615.260.5361
 [email protected]

 Namaste!