Liz and I very excited to partner together to teach an Arm Balances and Inversions
 Workshop at Shakti Power Yoga!

   In this workshop we will breakdown the fundamentals of both arm balances and inversions in an
approachable and light-hearted way. These poses tend to be some of the most intimidating poses we encounter in our practices, but with some education and practice they are quite accessible and lots of fun! Beginners are welcome! This workshop will be great for students looking to find their foundations in these poses and for those who are looking to refine their practices through more advanced options. With Liz and I co-teaching, you can expect to receive ample one-on-one attention and get two different, yet complimentary, perspectives on many of the poses you see in a typical vinyasa or power flow class setting. We will begin with a nice warm-up flow, play first with
arm balances, then inversions, and put it all together in a fun, dynamic vinyasa! We will cool down with a bit of gentle yin and end the evening with time for questions. It is sure to be a great time, so join us!

Register Here

Learn more about Liz Veyhl's Yoga and Paddleboarding Here

Namaste

I am happy to announce that on April 16th I, will begin teaching a
 Tuesday 4:30pm -5:15pm Gentle Flow class at the Unity Yoga Room in Mt. Juliet, TN!

The Unity Yoga Room is a brand new studio opening Sunday, April 14th! The studio is conveniently located in the Providence area on Adams Ln. My fellow Unity teachers and I are very excited to share our passion for yoga with the Mt. Juliet community and are looking forward to this new adventure! 

The Gentle Flow class with be perfect for all levels of students. We will move through refreshing Sun Salutations and explore a variety of postures from strengthening standing poses to deep opening stretches. This class will move at a bit of a slower, sweeter pace making it ideal for beginners and for students looking for a nice middle-ground class to compliment their practices. 
This is the one and only Gentle Flow class on my teaching schedule, so come join me if you can! It will be a beautiful balance between fluid movement and stillness, strengthening and opening, and refreshing and relaxing. I hope to see you there!

Namaste