Rebecca Carey is a Nashville-based Yoga teacher specializing in mindful, creative
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Rebecca teaches Yoga to nourish your being, remember your highest potential, and move through the waves of life with a steady connection to the truth and goodness within.
"I love how Yoga utilizes the whole being. I love how it uses the body to access the mind to access the heart and soul. Over the years, my practice has fluctuated a lot in how I use the poses and what my intentions may be, but one common denominator has always been that I leave the practice feeling a truer connection to myself and a clearer understanding of my life than when I started." - Rebecca Carey
Credentials:
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Her style focuses on the whole being, using the postures not only as ways to bring balance and space to the body, but also as metaphors for real life. allowing one to translate the knowledge and experience gained in class over to their everyday life. Her classes and programs invite students to be themselves, move at their own pace, she encourages her students feel free to bring their own personal expression to the practice, to see themselves clearly with kindness and compassion. 
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Student Testimonials
" I cannot begin to explain how much I love Rebecca's classes. She accommodates for everyone and always has a pose we can explore safely. Very meditative movement practice that is such a refreshment... Highly, highly recommend. '" - Tori P.
"Rebecca is a warm, compassionate teacher. She’s helped me begin my practice, guiding me through poses while encouraging my autonomy. It’s a joy to come to yoga class with her each week." - Alice R.
"I have learned so much from Rebecca because she breaks down poses (and modifications/variations) into micro adjustments and small things I can be aware of. She does it in a way that both educates me and leaves room for my own natural movement within a pose or posture (rather than hyper focusing on making it "perfect").
Her energy, spirit, and voice are such a light and channel. I believe it's so important to set the intention for practice and find parallels between our practice and things we go through in life. I'm grateful that Rebecca allows space for these connections in class. Rebecca empowers students to find strength that already exists within them.
She offers the perfect balance of pressing into challenging moments while also listening to our bodies and slowing down when the practice calls for more restorative moments. I'm thankful that I've had Rebecca as a yoga teacher, and I'm excited for anyone who gets the opportunity to learn with her!" - Jeannie W.
"I'd love to show you how Yoga can transform your life."
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