with Liz Veyhl and Rebecca Carey
Unity Yoga Room
Saturday, March 29th
approachable and light-hearted way. These poses tend to be some of the most intimidating poses we encounter in our practices, but with some education and practice they are quite accessible and lots of fun!
Beginners are welcome!
This workshop will be great for students looking to find their foundations in these poses and for those who are looking to refine their practices through more advanced options. With Liz and I co-teaching, you can expect to receive ample one-on-one attention and get two different, yet complimentary, perspectives on many of the poses you see in a Vinyasa or Power Flow class setting. We will begin with a nice warm-up flow, play first with
arm balances, and then inversions! We will end the afternoon with time for questions!
It is sure to be a great time, so join us!
Pre-registration is highly recommended for this workshop.