In this workshop we will breakdown the fundamentals of both arm balances and inversions in an
approachable and light-hearted way. These poses tend to be some of the most intimidating poses we encounter in our practices, but with some education and practice they are quite accessible and lots of fun! 

Beginners are welcome! 

This workshop will be great for students looking to find their foundations in these poses and for those who are looking to refine their practices through more advanced options. With Liz and I co-teaching, you can expect to receive ample one-on-one attention and get two different, yet complimentary, perspectives on many of the poses you see in a Vinyasa or Power Flow class setting. We will begin with a nice warm-up flow, play first with
arm balances, and then inversions! We will end the afternoon with time for questions!

 It is sure to be a great time, so join us!

Pre-registration is highly recommended for this workshop.

Namaste

 Spring Equinox One Oh! Eight

Kali Yuga Yoga
Friday, March 21st
6:30pm - 8:30pm
$25

Join us for an uplifting seasonal practice of 108 Sun Salutations to refresh and recharge as we enter a new Spring! The Spring Equinox is a moment when the lengths of day and night near equanimity creating an auspicious atmosphere of balance and harmony. By practicing 108 Sun Salutations at this time we can invite fresh perspectives, reflect, and align our intentions with what serves us the best as we move through this beautiful, fluid practice! During this workshop, you will learn much more about the meaning behind the symbolic number 108, the energetic and astronomical components of the Spring Equinox, and be invited to let this practice be personally meaningful to you in whatever way you need it to be through the setting of intentions! We will divide 108 Sun Salutations (Surya Namaskar A) into four rounds of 27. There will be plenty of time between rounds for breaks and modifications will be given! This pace of this practice is set by the rhythm of your own breath cycle, so it truly is available for ALL levels!


I hope you can join us for this opening and recharging Spring Equinox practice!


More information can be found HERE!
Pre-Registration available
Drop-in's welcome, too!

Namaste