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Music City Yoga Festival Saturday, October 4th 9am - 6pm 429 Chestnut St, Nashville, TN 37203 $40 Morning Session / $40 Afternoon Session I am very grateful to be teaching at the Music City Yoga Festival this year! This amazing event features many of Nashville's yoga teachers teaching different styles of yoga asana! It is also a wonderful chance for the Nashville yoga community to all get together for the day! All proceeds benefit the Africa Yoga Project and Small World Yoga, two non-profit organizations working to bring yoga to communities that might not otherwise have access to it. This day-long event will feature mini-yoga classes from really great teachers and will, of course, include music! I will be starting off the event at 9:15am with a 30min. Yin yoga practice! Join me for some morning stretching and opening and then stay for the rest of the event including Thai Yoga Massage, Vinyasa, Ashtanga, Power, and many more! Join us as we celebrate our wonderful, talented Nashville Yoga community and raise awareness for a great cause! 
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 Intro To Meditation Workshop
Saturday, September 27th 6:30pm - 8:30pm Unity Yoga Room $25 "When you don't go within, you go without." - Yogi Bhajan In the Yoga Sutras of Patanjali, Yoga can be defined as the restraining of consciousness from noise and false perceptions. These false perceptions are said to be the basis for all of our suffering. They block us from experiencing the Wholeness of our being and from seeing our True Selves. Meditation is the practice where we learn to work with our mind to calm it and to dive deeper into ourselves finding truth, love, and wisdom. Meditation is powerful, beneficial beyond measure, and accessible to all! Just like with asana (postures), meditation takes practice and there are many different techniques you can use to meditate. In this workshop, we will approach multiple meditation techniques with light-heartedness and practicality to help you find the ones that resonate with you. We will incorporate 10 -15min. asana practices in between each meditation technique allowing us to refresh and practice maintaining a meditative state with movement! Join us for this wonderful evening workshop full of potential for growth, knowledge, and transformation! This workshop will be accessible to all and beneficial for every level of yoga student. Bring some paper and a pen for note taking if you would like. Some blankets and bolsters will be provided. If you have a favorite meditation cushion feel free to bring it! Dress comfortably and be prepared to practice some asana. Bring a yoga mat, we have them available to rent at studio too. Register Here! Namaste  Join us as we celebrate the arrival of Fall with a refreshing 108 Sun Salutation Practice!
The Fall Equinox marks a time when the length of day and the length of night come to near equanimity. This creates an auspicious atmosphere for us to seek and cultivate balance, rejuvenation, and peace. In this surprisingly meditative practice, we will complete 108 Sun Salutations (Surya Namaskar A) divided into 4 rounds of 27. Time between rounds will be given for rest, relaxation, and even stepping outside to feel the Fall breeze. Modifications will be given and all levels of students are encouraged to attend! This challenging, yet light-hearted evening allows each student to dive deeper into their own unique yoga practices and feel inspired as they move into a brand new season! Pre-register or Drop-in More information Here! Namaste I was so honored to have been able to teach Yoga Culture Caravan #8 with lululemon and Native! It was a wonderful event! A fantastic photographer, Daniel C. White, was there to capture moments from our practice! The photos turned out so beautifully that I just had to share them! Enjoy! (All photo credit to Daniel C. White Photography) Namaste
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October 2016
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