Back Bending & Heart Opening Workshop

The Power of the Heart,
A Back Bending & Heart Opening Workshop

Hot Yoga Plus, Elliston

Saturday, February 9th

2:00pm - 4:00pm

$25

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Join us for a 2 hour workshop as we explore back bends and heart opening! Back bends are powerful and refreshing poses that have a multitude of benefits! Physically, back bends strengthen the spine and core, open the lungs to receive more breath, and create much needed space throughout the shoulders. Back bends also counter balance many postural issues, releasing tension and guiding the body into alignment. Energetically, back bends can be especially powerful. Back bends open the energetic heart center creating a sense of lightness as the expansive energy of the heart is able to flow more freely. Frequently back bending poses can be emotionally charged and fear can play a role in the resistance to these poses, however when done properly and honestly backbends can have an inspiring, empowering, and uplifting effect! In this workshop, we will break down the fundamentals of safe back bending and refine the more intricate elements of these refreshing poses! 

All levels are welcome as modifications will be given.

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Namaste!