Spring Equinox One Oh! Eight

                       Kali Yuga Yoga

                   Friday, March 22nd

                       6:30 - 8:30pm

                               $25

Spring is here! Let's celebrate it! Spring brings a fresh sense of renewal, and this is a wonderful time to allow your yoga practice to be refreshed as well! The seasonal practice of 108 Sun Salutations is an incredible way to create fresh intentions, feel inspired, rise to a challenge, and break out of old patterns. The One Oh! Eight will be accessible to students of all levels as modifications will be given and the personal nature of this practice allows plenty of space for each student to do what they need to feel well and nourished! We will divide 108 Sun Salutations (Surya Namaskar A's) into four rounds of 27 with ample break time in between rounds. Each season, each year, this practice holds something unique and special for each of us. Come and experience it for yourself!

More information can be found here.

Drop-in's or Pre-Registration are welcome!

Namaste

My Yoga Class Schedule has undergone a few changes recently. Check the Schedule page to stay up to date!

At Hot Yoga Plus Nashville, I will now be teaching a Monday 9:30 -10:45am Power Flow Plus and a Thursday 12:15 - 1:00pm Espresso Flow.

I have also recently started teaching a Restorative class at the Vanderbilt Center for Integrative Health on Sunday afternoons from 4:00 - 5:15pm.  I am incredibly grateful to be a part of this amazing center. The Vanderbilt Center for Integrative Health uses mindfulness pratices and therapies, such as Yoga, in combination with traditional medicine to facilitate healing and enhance overall well-being. The Sunday Restorative yoga class is designed to create a space for relaxation, ease, and awareness. In this class, we use props (bolsters, blankets, chairs, etc.) to minimize the physical effort required for each pose. This allows us to settle into the poses with ease and comfort. In our restorative practice, we recieve the physical, mental, and energetic benefits inherent to yoga while expending a minimal amount of energy creating deep restoration, nourishment, and balance on all of the levels of our being. It a beautiful compliment for busy lifestyles and creates a wonderful environment for healing, peace, and mindfulness. Drop-in's are welcome. Register here.

Namaste