The Power of the Heart
A Heart Opening & Backbending Workshop
Hot Yoga Plus Brentwood
Saturday, March 2nd
2pm - 4pm
Join us for a second round of this wonderful workshop in the new Hot Yoga Plus Brentwood Studio!
In this workshop, we will break down the fundamentals of safe back bending, refine the more intricate elements of these refreshing and uplifting poses, and explore heart opening meditation!
Back bends are powerful poses that have a multitude of benefits! Back bends strengthen the spine and core, open the lungs to receive more breath, and create much needed space throughout the shoulders. Energetically, back bends can be especially powerful as they open the energetic heart center. Frequently back bending poses can be emotionally charged and fear can play a role in the resistance to these poses, however when done properly and honestly backbends can have an inspiring, empowering, and uplifting effect! All levels welcome!
Sign up here!
Friday, February 22nd
Shakti Power Yoga
Join us for a second round of our special Candlelight Sweet Flow plus Yin Yoga practice at Shakti Power Yoga! This Friday evening practice will be a mixture of sweet flow, Yin, and beginner friendly meditation to allow you to tune-in to the present moment, dive deeper into your practice, and nourish yourself with the gift of yoga. The room will be surrounded in beautiful candlelight creating a perfectly serene atmosphere for relaxation and renewal. This class will be suitable for yogis and yoginis of all levels as modifications will be given. Bring a friend to share in the experience with you! Unwind, reconnect, and enjoy some of the sweeter elements of your yoga practice in the peaceful glow of candlelight!
Sign up here!
Rebecca Carey Yoga
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