A Heart Opening & Backbending Workshop
Hot Yoga Plus Brentwood
Saturday, March 2nd
2pm - 4pm
Join us for a second round of this wonderful workshop in the new Hot Yoga Plus Brentwood Studio!
In this workshop, we will break down the fundamentals of safe back bending, refine the more intricate elements of these refreshing and uplifting poses, and explore heart opening meditation!
Back bends are powerful poses that have a multitude of benefits! Back bends strengthen the spine and core, open the lungs to receive more breath, and create much needed space throughout the shoulders. Energetically, back bends can be especially powerful as they open the energetic heart center. Frequently back bending poses can be emotionally charged and fear can play a role in the resistance to these poses, however when done properly and honestly backbends can have an inspiring, empowering, and uplifting effect! All levels welcome!
Sign up here!