Slow & Deep
A Special 4 Week Series
Unity Yoga Room
Fridays May 16th - June 6th
6:00 - 7:30pm
$89 for all 4 classes
In this series, we will explore how coordinating gentle movement with the breath can feel like a powerful moving meditation. Our pace will be slow and sweet, like honey, to give us that precious time to notice all the elements of our yoga practice working together. By moving at this slower pace, we will be able to find new perspectives on the poses as well as build strength and stability.
In this series, we will also create space with deep opening Yin postures (stretching poses) to unwind tension and invite balance in the body. We will relax in supported Restorative postures to calm and renew. With depth in our practice, we can nourish and address our whole being. Depth also refers to the concept of advancing your practice by moving deeper not only into your asana (posture) practice, but into your own Self-knowledge, your heart and spirit, and to feel connected to all of those layers of your being. In this series, we will explore beginner friendly meditation and breathing techniques that allow your awareness to move deeper inward to create a wonderful sense of depth in your yoga experience.
* The nature of this series makes it very suitable for beginners. It will also be great for those wanting a slow and sweet class on Friday evenings! *
I hope you will join me!
More Information & Registration Here
Rebecca Carey Yoga
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