I hope you will be able to join me!
* Monday 7 - 8:00am - Morning Glory Flow at Unity Yoga Room * Starts May 5th *
A slightly heated, fun, light-hearted Vinyasa practice to start your day!
* Tuesday 10 - 11:15am Vinyasa Level 2 at Studio Dakini-Liberation *
A creative Vinyasa practice for the intermediate student or those wanting to advance their yoga practice. We will play with inversions, arm balances, meditation, pranayama, and explore new ways to flow in this class!
* Friday 10 - 11:15am Vinyasa at Shakti Power Yoga - Upstairs Shiva Room *
A balanced and rejuvenating all-levels Vinyasa practice in the new unheated upstairs studio space!
* Sunday 6:15 - 7:30pm Gentle Yoga at Studio Dakini-Liberation * Starts May 11th *
A gentle class for all levels, great for beginners and those looking for a more therapeutic practice. We will explore gentle movement in coordination with the breath along with supported Restorative postures, mindfulness techniques, and calming pranayama.