Tuesday 4:30pm -5:15pm Gentle Flow class at the Unity Yoga Room in Mt. Juliet, TN!
The Unity Yoga Room is a brand new studio opening Sunday, April 14th! The studio is conveniently located in the Providence area on Adams Ln. My fellow Unity teachers and I are very excited to share our passion for yoga with the Mt. Juliet community and are looking forward to this new adventure!
The Gentle Flow class with be perfect for all levels of students. We will move through refreshing Sun Salutations and explore a variety of postures from strengthening standing poses to deep opening stretches. This class will move at a bit of a slower, sweeter pace making it ideal for beginners and for students looking for a nice middle-ground class to compliment their practices.
This is the one and only Gentle Flow class on my teaching schedule, so come join me if you can! It will be a beautiful balance between fluid movement and stillness, strengthening and opening, and refreshing and relaxing. I hope to see you there!