At Hot Yoga Plus Nashville, I will now be teaching a Monday 9:30 -10:45am Power Flow Plus and a Thursday 12:15 - 1:00pm Espresso Flow.
I have also recently started teaching a Restorative class at the Vanderbilt Center for Integrative Health on Sunday afternoons from 4:00 - 5:15pm. I am incredibly grateful to be a part of this amazing center. The Vanderbilt Center for Integrative Health uses mindfulness pratices and therapies, such as Yoga, in combination with traditional medicine to facilitate healing and enhance overall well-being. The Sunday Restorative yoga class is designed to create a space for relaxation, ease, and awareness. In this class, we use props (bolsters, blankets, chairs, etc.) to minimize the physical effort required for each pose. This allows us to settle into the poses with ease and comfort. In our restorative practice, we recieve the physical, mental, and energetic benefits inherent to yoga while expending a minimal amount of energy creating deep restoration, nourishment, and balance on all of the levels of our being. It a beautiful compliment for busy lifestyles and creates a wonderful environment for healing, peace, and mindfulness. Drop-in's are welcome. Register here.