Moving through this practice at the Solstice is an auspicious time for rejuvenation and growth. It invites a time for personal reflection and deep self-study, so that you may understand what no longer serves you well in your life, let it go, and cultivate what does serve well for the new season. Before the practice, I will go over the significance of the 108, the Winter Solstice, and the Sun Salutation so you will have a full understanding of why this practice can be so powerful and inspiring on many levels.
Beginners are welcome, plenty of modifications will be given!
I hope you will join us!
Pre-registration is available online
Drop-in's are welcome!