Join us for an uplifting 108 Sun Salutation practice to mark the change of the season and invite fresh energy and new perspectives into your life. This practice will consist of 108 Sun Salutations, Surya Namaskar A, divided into 4 rounds of 27 Sun Salutes with a break between each round. We will allow our breath to set our pace, which gives the practice a calm steadiness and strength. The number 108 is a highly symbolic number in the yoga tradition as well as many cultures.
Moving through this practice at the Solstice is an auspicious time for rejuvenation and growth. It invites a time for personal reflection and deep self-study, so that you may understand what no longer serves you well in your life, let it go, and cultivate what does serve well for the new season. Before the practice, I will go over the significance of the 108, the Winter Solstice, and the Sun Salutation so you will have a full understanding of why this practice can be so powerful and inspiring on many levels.
Beginners are welcome, plenty of modifications will be given!
I hope you will join us!
Pre-registration is available online
Drop-in's are welcome!
Rebecca Carey Yoga
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