Sweet Flow & Meditation

Sweet Flow & Meditation Workshop with Sarah Norris and Rebecca Carey 

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Rebecca Carey

Sarah Norris

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Thursday, October 16th   *    6:30 - 8:30pm    *    Shakti Germantown    *   $25

In this special two hour practice, Sarah and Rebecca will lead you through a wonderful blend of sweet Vinyasa flow coupled with calming meditations. Come experience the rejuvenating effects of mindful, breath-based movement coupled with mini-meditation sessions to create awareness and space. With an overall theme of gratitude, this practice will be a beautiful way to open, receive, cultivate gratitude, and invite contentment in the present moment.  Join Sarah and Rebecca as they combine their own unique teaching styles to create a practice that will have a sweetness and a depth to nourish your entire system.

Register Here!

1201 5th Avenue N.  Nashville, TN 37203

Namaste