Join Raquel Bueno and Rebecca Carey for a special practice focusing on the Heart. In this rich practice we will explore Mudra (a meditative, symbolic gesture), Mantra (a powerful, sacred phrase), Meditation, and Asana (posture) to liberate the Heart and invite fearlessness as we live with love, compassion, acceptance, and courage. We will also have the gift of live music by Chant Ram, a local Nashville Kirtan band, to add to our practice! Raquel is a seasoned, authentic, and beautifully gifted teacher. Raquel believes in the power of Mantra and Mudra in Yoga practice to enhance healing and opening and has studied them extensively. She teaches these elements in a wonderfully accessible way that can resonate with the beginner to the advanced practitioner. Learn more about Raquel here! Rebecca will lead an asana practice to synchronize mind and body to invite opening, interest, and lightness in the Heart center.
Please join us for this powerful evening practice! Register Here