<![CDATA[Rebecca Carey Yoga - Workshops & Updates]]>Wed, 05 Feb 2025 13:19:07 -0800Weebly<![CDATA[Intro to Meditation 2016]]>Mon, 17 Oct 2016 18:05:51 GMThttp://www.rebeccacareyyoga.com/workshops--updates/intro-to-meditation-2016

Intro to Meditation
Kali Yuga Yoga
​Friday, October 21st
6:30 - 8:30pm
​$25
When you don't go within, you go without." - Yogi Bhajan

In the Yoga Sutras of Patanjali, Yoga can be defined as the restraining of consciousness from noise and false perceptions. These false perceptions are said to be the basis for all of our suffering. They block us from experiencing the Wholeness of our being and from seeing our True Selves. Meditation is the practice where we learn to work with our mind to calm it and to dive deeper into ourselves finding truth, clarity, and wisdom. Meditation is powerful, beneficial beyond measure, and accessible to all. Just like with asana (postures), meditation takes practice and there are many different techniques you can use to meditate.

In this workshop, we will approach multiple meditation techniques with light-heartedness and practicality to help you find the ones that resonate with you. We will incorporate mini-asana practices in between each meditation technique allowing us to refresh and practice maintaining a meditative state with movement. Join us for this wonderful evening workshop full of potential for growth, knowledge, and transformation!

This workshop will be accessible to all and beneficial for every level of yoga student.

Bring some paper and a pen for note taking if you would like. Some blankets and bolsters will be provided. If you have a favorite meditation cushion feel free to bring it! Dress comfortably and be prepared to practice some asana.  Bring a yoga mat, we have them available to rent at studio too.

More Info & Registration
]]><![CDATA[Fall Equinox 108 & Meditation Practice 2016]]>Tue, 30 Aug 2016 13:50:23 GMThttp://www.rebeccacareyyoga.com/workshops--updates/fall-equinox-108-meditation-practice-2016Fall Equinox 108, Sacred Silence, & Meditation Practice
​Saturday Sept. 24th
6:30 - 8:30pm
​Kali Yuga Yoga 
​$25
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The Fall Equinox is a moment when the lengths of day and night near equanimity which creates an atmosphere of balance that lends itself well to personal reflection, fresh perspectives, and setting new intentions for yourself as you move into a new season of your life.  This practice will be based around those ideas of self-study to invite a space of clearing and awareness. We will begin with an introduction where you will learn much more about the meaning behind the symbolic number 108 and the energetic and astronomical components of the Fall Equinox. We will then move into an intention setting meditation and pranayama (breath-work) practice and then begin a practice of 108 Sun Salutations. We will divide 108 Sun Salutations (Surya Namaskar A) into four rounds of 27. The pace of this practice is set by the rhythm of your own breath cycle allowing it to have a calm steadiness and to feel like an individualized moving meditation. There will be plenty of time between each round for breaks to meditate, rest, or step outside. Throughout the practice of the 108 and afterward we will hold a space of sacred silence, mauna, to absorb the reflective nature of this practice and the clarity and goodness it may bring. After the Sun Salutations we will have a closing meditation practice and peaceful savasana. Join us for this special practice and set your self up well for a  new season!

*The physical nature of this practice does pose some level of challenge depending on the individual. The challenge is an attainable one, though! It can be empowering to wisely move through moments of physical challenge and break through mental barriers by cultivating discipline, listening to the will of you heart, and finding strength in yourself and your intentions. Many modifications will be given so you can approach the postures in ways that are appropriate for your body and practice.

​Online Registration Preferred.

Register Here!

​Namaste
]]><![CDATA[Highway to the Heart July 30th]]>Fri, 08 Jul 2016 01:15:46 GMThttp://www.rebeccacareyyoga.com/workshops--updates/highway-to-the-heart-july-30thHighway to the Heart
​A Day of Yoga with Rebecca Carey, Daryn Jackson, & Ciona Rouse
​Scarritt Bennett Center Nashville, TN
​Sat. July 30th
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Join Daryn & Rebecca at the beautiful Scarritt Bennett center in Nashville, TN a day Yoga Immersion to tap into you the will of your heart and embody that strength and goodness in all aspects of your life!
This amazing day of Yoga will include a heart opening strengthening posture practice, a super relaxing restorative/yin session to soothing live Cello music, a labyrinth meditation, flower-filled garden side yoga, work with mudra and mantra to expand your practice, a special session led by the very talented poet, Ciona Rouse, to help you tap into the will of your heart and find courage and support to go for whatever your dreams may be, and a yoga philosophy introduction and discussion on Avidya - false perception - to help you see where you can break through your barriers, find the truth, and move toward your highest potential!

Coffee, teas, and a delicious and healthy lunch will be provided prepared by the chef at Scarritt Bennett.

Pre-Registration is Required!

​ We hope you will join us!
REgister
]]><![CDATA[Pictures from International Day of Yoga Nashville 2016]]>Fri, 08 Jul 2016 00:25:38 GMThttp://www.rebeccacareyyoga.com/workshops--updates/pictures-from-international-day-of-yoga-nashville-2016International Day of Yoga Nashville 2016 with Small World Yoga!
It was a privilege and a blessing to be able to teach at Small World Yoga's International Day of Yoga event on Tuesday. I love our Nashville Yoga community so much and am honored to be a part of such an incredible group of people. It was an amazing night! Thank you for letting me share in being a part of it! Here are some photos from the even and a link to view more!

​https://www.facebook.com/SmallWorldYoga.org/photos/?tab=album&album_id=812209668914929
]]><![CDATA[International Yoga Day 2016]]>Tue, 14 Jun 2016 01:25:29 GMThttp://www.rebeccacareyyoga.com/workshops--updates/international-yoga-day-2016
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Practice and celebrate the 2nd annual International Day of Yoga on Tuesday, June 21st with the Nashville yoga community!
Small World Yoga will be hosting this FREE evening of yoga in the park to celebrate International Day of Yoga, as well as our growing local yoga community in Nashville!
4 local instructors - Raquel Bueno, Daryn Jackson, Rebecca Carey and Jamal Hutchinson - will co-lead this all-levels yoga session with music by DJ Aydamn.
Family-friendly, music, yoga & fun on the East Bank Landing.​
Learn More Here
]]><![CDATA[Nourish in Nicaragua Yoga Retreat]]>Tue, 17 May 2016 19:46:51 GMThttp://www.rebeccacareyyoga.com/workshops--updates/nourish-in-nicaragua-yoga-retreatNourish in Nicaragua
​A luxurious, coastal Yoga Retreat experience
​- Join Rebecca Carey & Daryn Jackson for a very special Nicaraguan Yoga Retreat -
Nourishment in Nicaragua
​
​Relax in a beautiful resort in the coastal town of San Juan del Sur, known for it's surfing, fishing, colorful buildings, local culture, and friendly people. This all-inclusive Yoga Retreat experience will include twice daily Yoga sessions, gorgeous surroundings, delicious food, beach time, and seva options to nourish your entire being!
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​Pelican Eyes Resort, San Juan del Sur, Nicaragua
October 31st - November 6th, 2016​
Learn more here!
]]><![CDATA[Nourish Yoga Living & Retreats]]>Sat, 05 Mar 2016 00:15:09 GMThttp://www.rebeccacareyyoga.com/workshops--updates/nourish-yoga-living-retreatsNourish Yoga Living & Retreats
- Nourish Your Soul -
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Rebecca is very proud to announce the launch of Nourish Yoga Living & Retreats! Check it out for incredible Yoga Retreats, Yoga Adventures, Events, Workshops!

Please visit: www.nourishyogaliving.com to learn more!
]]><![CDATA[Relax & Restore at Unity Yoga Room]]>Tue, 09 Feb 2016 20:55:00 GMThttp://www.rebeccacareyyoga.com/workshops--updates/relax-restore-at-unity-yoga-roomJoin me for a special 2 hour, super nourishing Restorative Yoga Session at Unity Yoga Room

comfy poses + guided meditations + candles = Weekend Relaxation!

Online Registration Encouraged - Sign Up HERE
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Namaste
]]><![CDATA[International Day of Yoga Free Class]]>Tue, 02 Jun 2015 18:30:05 GMThttp://www.rebeccacareyyoga.com/workshops--updates/international-day-of-yoga-free-class
International Day Of Yoga
Sunday, June 21st
6pm
Bicentennial Capitol Mall State Park

Join us for some FREE Yoga in the park to celebrate the official International Day of Yoga, as well as our growing local Yoga community!

Four teachers, including Rebecca, representing various points of our great city of Nashville will be co-leading the all-levels yoga session with music by DJ Aydamn.

Family-friendly, music, food & fun at Bicentennial Capitol Mall State Park!

More Information Here!

Namaste
]]><![CDATA[Summer Solstice One Oh! Eight 2015]]>Tue, 02 Jun 2015 18:17:42 GMThttp://www.rebeccacareyyoga.com/workshops--updates/summer-solstice-one-oh-eight-2015
Summer Solstice One Oh! Eight Practice 

  Kali Yuga Yoga 

Friday, June 19th

6:30pm - 8:30pm

$25

REGISTER HERE 
Join us for an uplifting seasonal practice of 108 Sun Salutations to rejuvenate and recharge as we enter a new Summer season! The Summer Solstice is the longest day of the year, full of sunlight, and also marks the first official day of Summer! By practicing 108 Sun Salutations at this time we can invite fresh perspectives, reflect, and align our intentions with what serves us the best as we move through this beautiful, fluid practice! During this workshop, you will learn much more about the meaning behind the symbolic number 108, the energetic and astronomical components of the Summer Solstice, and be invited to let this practice be personally meaningful to you in whatever way you need it to be through the setting of intentions! We will divide 108 Sun Salutations (Surya Namaskar A) into four rounds of 27. There will be plenty of time between rounds for breaks and modifications will be given! This pace of this practice is set by the rhythm of your own breath cycle, so it truly is available for ALL levels!

Pre-Registration & Drop-in available

Namaste
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